In this blog post, experts from a dating agency in Ukraine will share with you the power of structured life, so that you will achieve much more every single day! Please note that this article isn’t just about work; it’s about how to maximize your accomplishments and your happiness.
Let’s begin!
Way back in 1982, if you needed to do some research for a project, the only way to do so was to go to the library to spend a whole day there.
… Just to find out one piece of key information. In contrast, nowadays, this can be easily done within 1 second on Google. That means the amount of work that you are able to do today has to be significantly larger than what you could do in the 80s. But are you more productive than before?
The unexpected benefit of a structured life
Perhaps you already know that having a structured life that is best characterized by peak performance and high productivity will surely improve your career and your life in general. Nonetheless, there is a hidden benefit that almost nobody talks about. Please let me explain.
The value of having a structured life with discipline has numerous benefits that transcend just your professional life. For example, I have met many individuals who have recently become entrepreneurs. The most common challenge they tell me is “Now I can plan my own schedule, but this seems incredibly hard because I must have the self-discipline, the momentum and the consistency to be well-organized!” Clearly, when you are self-employed, you must create a structured life by yourself because now nobody tells you what to do every day. In other words, when you have a structured life, your mental health might benefit. Mental health is extremely important because it not only influences your state of mind and your motivation but also directly influences your physical health.
Cortisol
In his book Lifespan: Why we age – and why we don’t have to, Australian biologist David Sinclair states that when he was in his 20s and 30s, he was very nervous, but then he studied more about the biology of ageing as well as lifespan extension, he became a very calm guy in his 40s and 50s. Now he is 53 years old, but he looks like a 37-year-old man. He says anxiety causes too much cortisol in the body, which accelerates ageing. This is why everyone should look after their mental health so they can live longer!
The easiest way to notice stress hormones such as cortisol in your body is to monitor your gastrointestinal system. You may experience heartburn, nausea or diarrhea due to too many stress hormones like cortisol. Research shows that heartburn is becoming increasingly common these days, and more and more young people have heartburn now due to high levels of cortisol. Clearly, a structured life helps you to maintain balance in your body and your mind, which is good for your longevity! Research shows that married men live longer than single men! Take it from this trusted dating agency in Ukraine.
Fast-track to peak productivity:
American author Ed Mylett is well-known for his highly effective time management strategy, i.e., every day becomes 3 days in his reality:
Day 1: From 6 am to 12 pm – he gets a full day’s work done.
Day 2: From 12 pm to 6 pm – he has meetings, phone calls, interviews, etc. (This is a day for connection, relationships and getting things done).
Day 3: From 6 pm to midnight – it consists of the same activities (work, relationships & success).
The amount of work that a person can get done if they adopt this special schedule is absolutely incredible, according to many high achievers who have tried this mind-blowing method – you can literally get 3 days of work done in 1 day only!
Remember –
When you get started, perhaps you will mess up a few times. The key yet is to yourself committed to this strategy for several weeks, and the new schedule will gradually become second nature.
Basically, that means in 1 week, you get 21 days’ worth of work done. Think of what would happen in your amazing life. Then stack that up over 5 years. How dramatically different is your life going to be? This level of productivity and compounding in life will literally transform who you are. You will achieve your goals faster and make many more fun memories as well as relationships along the way as well.
Yet a lot of entrepreneurs don’t really realize that when they become entrepreneurs, they actually take on 4 or 5 jobs because entrepreneurship requires way more time and effort than a standard 9-to-5 job! Nevertheless, some entrepreneurs assume their time is theirs and they love their freedom. But in reality, that is probably the biggest fallacy on the planet because as an entrepreneur, you obviously have more obligations, more responsibilities and more accountability than ever! Therefore, you can’t think that you have all the free time in the world.
Take a deep breath and dive into our dating insights on life and love. This premium dating agency in Ukraine is here to help you! Register with Simply Dating today and watch your life transform.
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